Versão mais recente
7.154.0 Seguro para instalar
7.154.0 Seguro para instalar
The Optimal Health App presents a comprehensive solution for individuals striving to achieve their fitness and health objectives. This platform offers a systematic approach to following and tracking workouts, nutrition, lifestyle habits, and measurable results, all supported by the guidance of a personal coach.
Features:
- Access tailored training plans while monitoring your workout progress.
- Engage with exercise and workout videos to ensure proper technique and motivation.
- Log meals effectively to make informed dietary choices.
- Maintain daily habits through consistent tracking and reminders.
- Establish specific health and fitness goals while monitoring your advancement toward these targets.
- Earn milestone badges as you reach personal bests and sustain habit streaks.
- Communicate with your coach in real-time for immediate support and feedback.
- Join digital communities that foster connections with like-minded individuals to enhance motivation.
- Track body measurements and document progress through regular photos.
- Receive push notification reminders for scheduled workouts and activities to stay organized.
- Connect your Apple Watch to monitor workouts, steps, habits, and more seamlessly.
- Integrate other wearable devices and applications, including Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings, to holistically track wellness metrics such as sleep, nutrition, and body composition.
Visão geral
Optimal Health é um software Freeware na categoria Casa e Hobbies desenvolvido pela Optimal Health and Nutrition LLC.
É a versão mais recente de Optimal Health 7.154.0, lançado em 29/12/2024. Inicialmente foi adicionado ao nosso banco de dados em 29/12/2024.
Optimal Health é executado nos seguintes sistemas operacionais: iOS.
Usuários de Optimal Health deram-lhe uma classificação de 5 de 5 estrelas.
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