最新バージョン
7.154.0 インストールしても安全
7.154.0 インストールしても安全
The Optimal Health App presents a comprehensive solution for individuals striving to achieve their fitness and health objectives. This platform offers a systematic approach to following and tracking workouts, nutrition, lifestyle habits, and measurable results, all supported by the guidance of a personal coach.
Features:
- Access tailored training plans while monitoring your workout progress.
- Engage with exercise and workout videos to ensure proper technique and motivation.
- Log meals effectively to make informed dietary choices.
- Maintain daily habits through consistent tracking and reminders.
- Establish specific health and fitness goals while monitoring your advancement toward these targets.
- Earn milestone badges as you reach personal bests and sustain habit streaks.
- Communicate with your coach in real-time for immediate support and feedback.
- Join digital communities that foster connections with like-minded individuals to enhance motivation.
- Track body measurements and document progress through regular photos.
- Receive push notification reminders for scheduled workouts and activities to stay organized.
- Connect your Apple Watch to monitor workouts, steps, habits, and more seamlessly.
- Integrate other wearable devices and applications, including Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings, to holistically track wellness metrics such as sleep, nutrition, and body composition.
概要
Optimal Health は、 Optimal Health and Nutrition LLCによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Optimal Health の最新バージョン 7.154.0 2024/12/29 にリリースです。 それは最初 2024/12/29 のデータベースに追加されました。
Optimal Health が次のオペレーティング システムで実行されます: iOS。
ユーザー Optimal Health の 5 5 つの星からの評価を与えた。
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