Latest Version
7.154.0 Safe to install
7.154.0 Safe to install
The Optimal Health App presents a comprehensive solution for individuals striving to achieve their fitness and health objectives. This platform offers a systematic approach to following and tracking workouts, nutrition, lifestyle habits, and measurable results, all supported by the guidance of a personal coach.
Features:
- Access tailored training plans while monitoring your workout progress.
- Engage with exercise and workout videos to ensure proper technique and motivation.
- Log meals effectively to make informed dietary choices.
- Maintain daily habits through consistent tracking and reminders.
- Establish specific health and fitness goals while monitoring your advancement toward these targets.
- Earn milestone badges as you reach personal bests and sustain habit streaks.
- Communicate with your coach in real-time for immediate support and feedback.
- Join digital communities that foster connections with like-minded individuals to enhance motivation.
- Track body measurements and document progress through regular photos.
- Receive push notification reminders for scheduled workouts and activities to stay organized.
- Connect your Apple Watch to monitor workouts, steps, habits, and more seamlessly.
- Integrate other wearable devices and applications, including Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings, to holistically track wellness metrics such as sleep, nutrition, and body composition.
Overview
Optimal Health is a Freeware software in the category Home & Hobby developed by Optimal Health and Nutrition LLC.
The latest version of Optimal Health is 7.154.0, released on 12/29/2024. It was initially added to our database on 12/29/2024.
Optimal Health runs on the following operating systems: iOS.
Users of Optimal Health gave it a rating of 5 out of 5 stars.
Pros
- Comprehensive health program covering nutrition, fitness, and mental well-being.
- Customizable meal plans tailored to individual needs and goals.
- Access to certified health professionals for guidance and support.
- User-friendly app/website interface for tracking progress and accessing resources.
- Positive community support through forums or group sessions.
Cons
- Can be expensive compared to other health programs or apps.
- May require significant time commitment to see results.
- Limited availability in certain geographic regions for in-person support.
- Potential for information overload due to extensive resources provided.
- Some users may find the approach too structured or restrictive.
Screenshots (Click to view larger)
Related
Breath of Life
Breath plays a vital role in elevating consciousness. The Breath of Life app provides an avenue to enhance your mental, physical, and spiritual well-being through breathwork techniques.
Clyde Recreation Center
Discover the Clyde Recreation Center App, an essential tool for efficiently planning and scheduling your classes. Through this mobile app, effortlessly access class schedules, reserve Child Watch spots, explore ongoing promotions, and …
Coach Madalene
Join the program led by CSCS certified personal trainer Madalene Greene. This educational journey is designed to guide and inspire you in achieving your wellness objectives, regardless of your current starting point.
FoundationWell
FoundationWell offers a comprehensive solution for all your health and wellness needs. It provides a centralized platform for you and your family to access benefit information, reduce healthcare expenses, and make the most of all that …
Giv.
Being a Giv.care Caregiver is made easy with all the essential tools at your fingertips. You can effortlessly set your shift availability, manage your schedule, and access features like secure client chat, client goals, EVV, daily note …
MIB Fit
Get Fit the Smart Way with MIB FitLatest Reviews
|
TinyWall
Essential Firewall Companion for Windows Users |
|
Intel Processor Identification Utility
Discover Intel Processor Information with Ease |
|
Room Arranger
Transform Your Space with Room Arranger |
|
WildBit Viewer
Effortlessly Manage Your Image Collection with WildBit Viewer |
|
CPicture
CPicture: Elevate Your Image Editing Experience |
|
|
FastKeys
Boost Your Productivity with FastKeys |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Drug Infusions Calc: TIVA, CPR 2.04
Drug Infusions Calc has achieved recognition as a top 10 medical application in the United States, United Kingdom, several European countries (Spain, France, Portugal, Italy, Germany), and Latin American nations …
Fancy Face - Face Yoga 1.20
FancyFace - Face Yoga positions itself as a comprehensive tool aimed at enhancing skin vitality and youthfulness through facial exercises.
SuperController+ 1.0.4
Super Controller is a versatile control software designed to facilitate a broad range of operational functions. It interfaces seamlessly with intelligent building blocks via Bluetooth, enabling users to explore various interactive effects …
Gift Card Saving - Buy & Sell 1.0.10
GIFTCARDSAVING provides a comprehensive marketplace designed to facilitate transactions between two key groups: Buyers seeking discounted gift cards for popular brands, with discounts reaching up to 50%.
Watchbay 1.0.29
Watchbay's e-commerce application provides a platform for customers to purchase watches online. The interface is user-friendly, facilitating a seamless shopping experience.
